Tai Chi Exercise For Body and Mind
Tai Chi movements are slow, graceful, and fluid. Exercising Tai Chi can be done anywhere and anytime. You don’t need to wear special cloths or shoes to exercise Tai Chi. When you exercise Tai Chi, your body is gentle and all movements are synchronized.
Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body by using controlled and gentle movements.
Benefits of Tai Chi Exercises
Exercising Tai Chi 10 minutes per daily can improve strength, flexibility, balance, and coordination. Tai chi may help to improve heart function and decrease blood pressure.
One of the most well known benefits of Tai Chi exercises is stress reduction.
Due to the slow movement of Tai Chi, the mind of the Tai Chi practitioner is relaxed. This reduces stress, very effective for stressful office worker.
Tai Chi Exercises Your Body and the Mind
When you exercise Tai Chi with controlled and calm movements, your mood, emotional states, and your physical states improves at the same time.
Sitting whole day at your office desk makes your body stiff and muscles are getting less versatile. Practicing tai chi also helps is a great way to get out of the daily stressful job routines, where our bodies move only in limited ways.
Tai Chi Exercises Superior for Seniors
As you age your body loses the flexibility, elasticity fades, joint mobility decreases. Because balance is compromised as well, the likelihood of falling increases with age. In fact, falls are the leading cause of injuries in older adults.
Because tai chi often involves shifting weight from one leg to the other, it can increase both balance and leg strength in older adults.
Study has shown that seniors who took Tai Chi classes for an hour twice a week increased their balance resulted in less falls and injuries
Tai Chi Helps Lose Weight
Being overweight is not easy to do exercises. Over 80% of the US populations is overweight.
People carrying extra weight often have knee and hip limitations. How can you do those fast and difficult exercise shown on TV, such as Tae Bo, Turbo or Aerobics?
The changes of having sport injuries increases doing such fast movements, especially for overweight people.
One of the biggest advantage of Tai Chi is the controlled movement. Due to the slow movement Tai chi it's a good choice for people carrying extra weight, who often have knee and hip limitations. If you can’t walk or do traditional exercise without pain, tai chi is a great way to move your body gently without getting injured.
And with regular practice will burn calories and lose weight at a safe way.
Tai Chi reduces overeating
Tai chi may also help you deal with emotions that can trigger overeating, Most of the times people are overeating due to stress or anxiety. After a stressful day, we crave greasy, salty food that helps us forget about the stress of the day.
When you're overeating and not moving enough, your body becomes stressed. Practicing tai chi gets you in touch with your body and makes you more aware of its needs.
Take 20 minutes to do a little tai chi helps reduce the daily stress and make your body more relaxed. This reduces the temptation to grab junk food.